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News and Notes

Have I introduced you to PR Heroes Tatiana Skomski and Colby Reade? Sep 05, 2019

I have a podcast series, Chasing the Sun! In my podcast episodes, I highlight the individual and hear their perspective on how they live their life and incorporate health and wellness.

I am honored to have recently spoken with two amazing friends and professionals, Tatiana Skomski and Colby Reade...

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3 Key Lessons from Portland's Internal Comms Pro Event (plus 1 bonus!) Sep 01, 2019

Recently, I was invited to participate in an event series here in Portland by a new organization called Internal Comms Pro. Internal Comms Pro was founded by Sara Jackson, who identified an opportunity to bring together internal communicators in major U.S. metros to discuss hot topics in our...

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"How to Take Back Control of your Health and Wellness." - July 2019 PRSA Strategies and Tactics Jul 01, 2019

I was honored to write for the July 2019 issue of PRSA’s Strategies and Tactics. Check out an excerpt here:

"In 2012, I found a jacket that I desperately wanted to buy. I was planning to lose a few more pounds in the coming weeks, so I bought a medium instead of a large. Only now, seven...

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"How I Saved My Health and Gave My PR Career New Meaning" - April 2019 PRSA Strategies and Tactics Apr 01, 2019

I wrote back in the April 2019 issue of PRSA Strategies and Tactics on “How I Saved My Health and Gave My PR Career New Meaning.” Check out an excerpt below:

"It’s 4:30 p.m., but it feels like midnight. You’ve just concluded your eighth conference call of the day, and a...

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