I'm Mark Mohammadpour, certified personal trainer and health coach, public speaker, and public relations advocate. I give communicators and marketers the tools to prioritize and take control of their health and wellness, build confidence, and thrive personally and professionally.
Through my engaging Chasing the Sun Community group coaching program, tailored 1:1 coaching, and interactive workshops, I share the diet and exercise secrets I used to lose 150 pounds more than a decade ago.
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The smile hides the pain. When I was in my 20s, I kept gaining weight until I could barely sit in an airplane seat. I had sleep apnea. I worried for my life.
I never thought that one day I could lose and keep off more than 150 pounds.
When I became engaged to my amazing wife, Christine, I knew I had to CREATE the RIGHT way to PERMANENTLY make small changes to lose and keep my weight off for GOOD.
I also had to do it in a way that I could continue to thrive in my career by running award-winning teams while working from home, traveling to events, attending dinners, all WHILE eating whatever I want (including ice cream)!
I work with communications and marketing leaders to look at things a little differently. We touch on:
"I'm online at least 12 hours per day, even weekends. It's impacting my ability to make time to exercise and eat right. I'll never lose weight at this rate."
"It used to be easy to watch my weight. But now I am juggling work AND family priorities. My health and wellness is always last. Yo-yo diets never work."
"I feel forced to check email every second so my bosses and clients know I am working. I am suffering as a result but I can't prioritize myself."
Think about the 6:00 a.m. and 6:00 p.m. conference calls we prepare for in our sweats. The last-minute weeknight and weekend crisis. The Friday at 4:45 p.m. urgent request. And this is all happening while your family needs your attention.
You are leading businesses that require you to be a trusted advisor to help your customers solve real problems.
And you are doing all of this from home while helping care for your family and others in your life.
The pressure we feel from all sides can impact our mental and physical well-being. We forget to shower, we get stressed out, decide "not to exercise today," and use food to envelop us with love for a few fleeting moments.
I want to be your accountability partner so you can prioritize your health and wellness and thrive!
I have successfully managed people, teams, and clients from around the world. Whether you work with me, you have built-in accountability. I am with you every step of the way.
As a communications executive for more than a decade, I have been in your shoes. My courses are designed with you in mind. They are short and easy to implement within minutes.
Everything I teach is within your control, on your terms. I focus on asking the right questions so that you can make permanent changes to your health and wellness.
I've run 1000s of virtual meetings with fellow communicators and marketers. My sessions are collaborative, fun, informative, and will leave you inspired to stay connected with a group of like-minded people.
You will see me standing up and hosting virtual walk and talks. My private 1:1 discussions are designed to discuss progress and address actionable next steps designed for you to immediately implement.